Nested Naturals 5-HTP may help to control appetite, which could be beneficial to a person’s overall weight loss goals. Produced by Nested Naturals, the dietary supplement was designed to naturally boost serotonin levels to support a state of wellbeing. The positive effects of boosting serotonin levels is mood enhancement, reduced anxiety, improved sleep and appetite suppression.
Research has shown that low serotonin levels have been linked with depression, insomnia, fibromyalgia, headaches/migraines and obesity. Preliminary research suggests that taking a 5-HTP (5-Hydroxytryptophan) supplement can boost serotonin levels in the brain.
5-HTP is a chemical naturally produced by the body from tryptophan, an essential amino acid that is naturally found in foods like turkey, eggs and a variety of legumes, nuts and seeds. 5-HTP converts into the brain chemical serotonin, which assists in controlling sleep, anxiety, mood, temperature, sexual behavior, pain and appetite.
In terms of appetite suppression, some research suggests that 5-HTP may help people to feel fuller, resulting in them eating less at meals.
Each Nested Naturals 5-HTP capsule contains only a single active ingredient, 5-HTP (Seed) (Griffonia Simplicifolia). There is 100 mg per 1 capsule serving.
The suggested use is to take 1 capsule per day as needed. That said, according to the official product page, many users take 5-HTP in the morning. If an additional dose is taken, it may be more beneficial to take the two doses 12 hours apart. It also notes that taking the dietary supplement with a meal may help with weight loss by making you feel full and satisfied at a quicker rate.
While there has been some promising research that suggest 5-HTP may be beneficial in helping depression, there is insufficient evidence in regard to its ability to help decrease appetite, the number of calories ingested and weight in individuals who are obese. More research needs to be conducted to determine just how effective 5-HTP is for weight loss.
It should also be noted that 5-HTP has been linked to certain side effects, such as heartburn, nausea, stomach pain, vomiting, drowsiness, diarrhea, muscle problems and sexual problems.
If you are considering taking Nested Naturals 5-HTP for weight management purposes, keep in mind that even though there is no guarantee that it will be beneficial, if it does happen to reduce your appetite, keep in mind that if you are seeking optimal weight loss results, you’ll still need to reduce your daily caloric intake as well as exercise regularly.
Put your health and safety first. You shouldn’t make this dietary supplement a regular part of your weight loss regimen or your daily diet without first cons.